Each class explores one specific aspect of emotional eating and proposes solutions to solve it. Every class is composed of:

  • A technical part, explaining the root causes of your eating behavior
  • An activity part, with proven techniques for engaging in active recovery
  • Real-life situations and examples, to give you context and help you relate
  • A quiz, to evaluate your progress.

After your purchase, you will be autonomous and able to move on at your own pace.

Here are a few examples of the classes proposed: