
Addressing Emotional Eating with Mindfulness
Emotional eating is the tendency to use food as a coping mechanism for emotional distress. It can disrupt our relationship with food and hinder our overall well-being. However, mindfulness, a …
with Marion Holt
with Marion Holt
with Marion Holt
Emotional Eating is a coping mechanism. We eat to compensate our unmet needs. Discover the areas of your life where your needs are the least fulfilled.
Make sure where to put your best efforts to finally see positive results.
Emotional eating is the tendency to use food as a coping mechanism for emotional distress. It can disrupt our relationship with food and hinder our overall well-being. However, mindfulness, a …
Emotional eating is a common coping mechanism where we turn to food for comfort during times of stress, sadness, or boredom. It leads us to consume food in response to emotions, …
Have you ever found yourself rushing to food after a difficult day at work or learning some bad news? Sensitivity to stress is your ability to resist or, on the …