
Cheat Days are not a Weight Loss Winning Strategy for Emotional Eaters
When I am on a diet, I live for my cheat days. I fantasize every day, all day long, about the food I am going to splurge on during my …
with Marion Holt
with Marion Holt
with Marion Holt
Emotional Eating is a coping mechanism. We eat to compensate our unmet needs. Discover the areas of your life where your needs are the least fulfilled.
Make sure where to put your best efforts to finally see positive results.
When I am on a diet, I live for my cheat days. I fantasize every day, all day long, about the food I am going to splurge on during my …
Emotional eating is a form of compulsive eating. We eat when not hungry, and we cannot stop. Emotional eating is also a coping mechanism. We eat in response to positive …
New Year’s coming and I swear when the clock strikes midnight, I will turn my life around this time and become a slimmer, healthier, and happier version of myself. I …