
Test your Sensitivity to Stress to Control Emotional Eating
Have you ever found yourself rushing to food after a difficult day at work or learning some bad news? Sensitivity to stress is your ability to resist or, on the …
with Marion Holt
with Marion Holt
with Marion Holt
Emotional Eating is a coping mechanism. We eat to compensate our unmet needs. Discover the areas of your life where your needs are the least fulfilled.
Make sure where to put your best efforts to finally see positive results.
Have you ever found yourself rushing to food after a difficult day at work or learning some bad news? Sensitivity to stress is your ability to resist or, on the …
Living with emotional eating is normal for me. As far as I can remember, I have always relied on food to be able to make it through the day without …
When I am on a diet, I live for my cheat days. I fantasize every day, all day long, about the food I am going to splurge on during my …