Each class explores one specific aspect of emotional eating and proposes solutions to solve it. Every class is composed of:
- A technical part, explaining the root causes of your eating behavior
- An activity part, with proven techniques for engaging in active recovery
- Real-life situations and examples, to give you context and help you relate
- A quiz, to evaluate your progress.
After your purchase, you will be autonomous and able to move on at your own pace.
Here are a few examples of the classes proposed: