FREE ONLINE CLASS WITH BOOK 1

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Description

Enjoy your Free Online Class with Book 1, including: 

Lesson 1

The Many Faces of Emotional Eating – Lesson 

What Type of Emotional Eater Are You? – Workbook

Lesson 2

Emotional Eating as a Coping Mechanism – Lesson

Your Coping Mechanisms at Work – Workbook

Lesson 3

Emotional Eating as a Compulsion – Lesson

Your Eating Compulsion at Work – Workbook

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