• You struggle with your relationship with food, weight, and body shame.
• You feel stuck. You want to lose weight but need food to cope with stress and anxiety.
• You feel like no one can help you and you are a lost cause.
• You constantly try to hide. Either your body or your feelings.
• You see yourself as lazy and with no willpower.
• You feel like a failure and have given up on yourself.
• You blame yourself for your appearance and feel ashamed.
• You believe you are not loveable.
• You don’t stand up for yourself because you feel unworthy.
• You experience acute feelings of loneliness.

It doesn’t have to stay that way. There is not one pattern, not one feeling about food or about yourself that cannot be dispelled. Healed. Dissolved. After working with myself and many others, I witnessed astonishing breakthroughs and steady recoveries to a healthy relationship with food. You can do it too.