Is eating how you cope when you get bored, anxious, or stressed? All the weight loss tips, eating habits, meal plans, and exercise routines in the world won’t help you overcome a coping mechanism that controls your cravings.
Does This Sound Like You?
1
You already know how to eat healthfully but you still struggle to stick to the food plan of your choice.
YOU ARE NOT WEAK
2
Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).
YOU DON’T LACK WILLPOWER
3
You repeatedly lose weight only to gain it all back again (and sometimes more).
NOTHING IS WRONG WITH YOU
4
You’ve tried to lose weight many times and are not sure if another book will be of assistance.
WHAT DO YOU HAVE TO LOSE?
Meet the Author, Marion Holt
Marion is a certified professional coach and holds a DISC behavior assessment certification. She also is an emotional eater. She has struggled multiple times to lose weight, focusing exclusively on food, eating habits, and exercise. She was able to change her relationship with food when she realized it was based on an emotional coping mechanism.
Marion now helps others by targeting the underlying reasons why they eat their emotions and helps them toward building a life where they don’t need the comfort of food anymore.
Food is not the issue for us emotional eaters...
Food is simply how we deal with our issues, and cope with our associated emotions.
To achieve a significant weight loss and keep the weight off permanently, we need to get to the root cause of what triggers us to eat, and build a life where we don’t need the comfort of food anymore.
This book is for you if:
- You struggle with your relationship with food, weight, and body shame.
- You feel stuck. You want to lose weight but need food to cope with stress and anxiety.
- You feel like no one can help you and you are a lost cause.
- You constantly try to hide. Either your body or your feelings.
- You blame yourself for your appearance and feel ashamed.
.
- You feel like a failure and have given up on yourself.
- You blame yourself for your appearance and feel ashamed.
- You see yourself as lazy and with no willpower.
- You believe you are not loveable.
- You don’t stand up for yourself because you feel unworthy.
- You experience acute feelings of loneliness.
Never Eat Your Emotions Again!
Target the underlying reasons for eating your emotions and build a life where you don’t need the comfort of food anymore. With this workbook, you will:
Break Free from Emotional Eating
Beat Food Addiction
Overcome Your Cravings
Stop Overeating and Binge Eating
Stick to the Healthy Diet of Your Choice
Achieve a Sustainable Weight Loss
Step Out of Obesity
What You Are Going to Learn in this Book
If you are an emotional eater and you want to change your relationship with food, this workbook will help you find:
Expert guidance to understand what you are experiencing when cravings hit;
The root causes of unhealthy eating;
A new relationship with food that isn’t an emotional coping mechanism;
Proven techniques and activities for engaging in active emotional eating recovery; and
Real-life situations you can relate to.
A Transformative Journey
This workbook will guide you on your path to emotional eating recovery. You will learn how to:
- Get Rid of Your Limiting Beliefs
- Stop Sabotaging Your Eating Choices
- Heal the Core Wound of Humiliation
- Connect with Your Feelings
- Identify and Meet Your Emotional Needs
- Express Your Needs and Emotions
On top of that, you'll get access to a carefully picked bonus suite that will help you get to the finish line faster.
Get Free Online Classes
To help you get started on your emotional eating recovery journey, you will receive unlimited access to the following resources with your book purchase :
My Readers Success Stories
So, what are you awaiting?
I will be with you every step of the way. Let’s start your emotional eating recovery journey now, and show the world who you really are.
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